If you are like me you know you have to get up at (insert time here) to do (insert activity here). But wouldn’t five more minutes of sleep feel great, and then five more minutes turns into 10 an 10 into an hour. All of a sudden your late for what you planned to do and you don’t feel any more rested than before. The simple way to fix this problem is to get rid of the decision to get up.
To get rid of this decision you have to make a routine. So set your clock at night and when it goes of in the morning hop out of bed and eat or shower without even thinking every morning. Eventually you will quit thinking “5 more minutes” and just get up and start your day better than ever.